Barre This fall be amazed by Barre. It will grant you endurance, flexibility, mind body connection, and posture. It is a perfect compliment to Pilates! Yin/Yang In this class we will warm the musculature of the body as well as focus
Please help us in welcoming Jude Torchuk to the Thrive team. She will be soothing sore bodies with me magic hands starting May 9th. Her techniques and treatments include CranioSacral Therapy, Neuromuscular Therapy, Myofascial Release, Trigger-Point Therapy, Lymphatic Drainage, Unwinding
Class Schedule Matwork Power & Flow 2 This class amps up the intensity focusing on improving the power and stability of your arms, legs, shoulders, hips, and core. We focus on preventing injury while improving precision, control and agility.