Yoga can be a physical and a spiritual practice

The connection to breath and movement, whether physical or passive brings union and harmony to our bodies and minds

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Thrive News

New Classes for the Fall!

Hello thrivers! first news post in awhile, we’re just too excited about the new classes and faces in the studio this fall. We’re super excited to be introducing three new classes – Nicolas’ level one Pilates Thursday nights at 6:30, Tristan’s Qi Gong class 7am … Continue reading

Ayurveda consultations with Airlie Ogden now at Thrive!

Ayurveda is a natural healing system that has been practiced in India for thousands of years. According to this ancient medicinal tradition, each person’s path to optimal health is unique because each person is unique. The in-depth and extensive programs that Airlie is studying at … Continue reading

today's schedule

Therapeutic Hatha Flow 1-2 09:30 am — 10:30 am
Restorative Therapeutic Yoga 10:45 am — 11:45 am
Fusion flow 1-2 05:00 pm — 06:00 pm
Foundations of Yoga 06:30 pm — 07:30 pm