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Men’s Yoga – Now Full

Thank you Thrivers for your participation and enthusiasm in our recently introduced Gentlemen's Yoga Class, which has now been filled. However, we will be introducing further Men's Yoga classes in the future, so keep in touch! Have a great long weekend & see you in the studio!

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Welcoming Shelly Mcaffrey!

Hello Thrivers. We'd like to start November off with some exciting news, Shelley is starting next Thursday at 10:30 for Pilates mat 1-2. Shelly’s background in classical ballet combined with her passion for movement and fitness led her to commit herself to a career in health and wellness. It was during her formal dance training years that she was introduced to the Pilates method as a means of conditioning and injury prevention and she instantly recognized how well it complimented...

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Gentlemen’s Yoga Class

Here's the scoop, No bendy girls allowed (you can venture into those classes after though!) Intro to yoga with a no-frills strength base practice. Become more flexible but also stronger. No chanting but jokes (and the occasional fart) allowed. What: 4 week Gentleman's Yoga Course (starting Nov 13th) When: Wednesdays 7.30-8.30pm Where: Thrive Yoga Contact: John Holiday for more info or to secure a space (johnholidayyoga@gmail.com)

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Introducing a new course: Yoga For Beginners!

Have you or someone you know wondered about trying yoga and don't know where to start? This Beginners Series will focus on setting safe foundations, noticing your own breath in relation to poses and movement, studio etiquette and ample time for questions. We will move through some of the main postures, key cues (and what the heck they mean) and how to move in out of them safely. It will be a warm and welcoming space and you will come...

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