Book Online             250 590 7321 kimlivetothrive@gmail.com

Thrive News

This Fall — Barre, Yin/Yang, and Meditation

Barre This fall be amazed by Barre. It will grant you endurance, flexibility, mind body connection, and posture. It is a perfect compliment to Pilates! Yin/Yang In this class we will warm the musculature of the body as well as focus on opening and balancing meridians.This is done through a gentle flow settling into deep, long-held, floor based yin postures. This practice will open into the deeper yin tissues and energetic body allowing for physical, mental & emotional balance. Meditation Train...

Read More

Starting May 9th – Jude Torchuk RMT

Please help us in welcoming Jude Torchuk to the Thrive team. She will be soothing sore bodies with me magic hands starting May 9th. Her techniques and treatments include CranioSacral Therapy, Neuromuscular Therapy, Myofascial Release, Trigger-Point Therapy, Lymphatic Drainage, Unwinding & Positional Release. Read on for a little more about Jude. Jude Torchuk graduated from the West Coast College of Massage Therapy in 1997. Her desire to help others began by studying psychology and sociology, but after experiencing severe whiplash...

Read More

Spring into Fitness and Well Being

Class Schedule   Matwork Power & Flow 2 This class amps up the intensity focusing on improving the power and stability of your arms, legs, shoulders, hips, and core. We focus on preventing injury while improving precision, control and agility. Power & Flow II also improves coordination as it retrains muscles that may have become imbalanced over time. The inclusion of light weights helps to condition the entire body from head to toe and the constant flowing movement enhances core...

Read More

With the Coming of Light… New Classes

May we announce that with the light coming, Chris will now be adding in two morning classes. Level 1-2 Pilates — Thursday at 7:00am Yoga — Monday at 7:00am   Also with more light, the lovely Libby has also added in an evening class. Foundation Wind Down — Thursday at 7:45pm   .  

Read More

Yin Yoga at Thrive!!!

Welcoming Lauryn to the Thrive crew! She has recently moved back to Victoria after living abroad in New Zealand. Lauryn discovered her yoga practice at the age of 16, fell in love & never looked back. Her practice has shown her how to connect with herself and others, teaching her balance on & off the mat and has inspired her to explore & challenge all of her edges. Over the years Lauryn has practiced and taught internationally, but has now landed back to her roots on the...

Read More

Why is a Small Yoga/Pilates Studio the Right Pick For You?! (aka THRIVE!!!)

Small Class Size In a small studio, chances are you’ll attend a small class. While some may find this a bit unnerving, personal attention from the yoga instructor can be great, especially for those just starting out on their yoga journey. With a smaller class size, you can benefit from an often more relaxed environment in which you feel able to ask questions. And, as a total bonus, occasionally you’ll be the only one who shows up for a certain...

Read More

Changes at Thrive

Fall is right around the corner and Thrive is coming up with new and fun ideas to challenge and integrate balance for your body. We will be having Barre class (times and teachers to be announced), as well as our new Iyengar teacher Elizabeth Aldiman, (woot-woot!!!), who will be bringing her amazing practice, knowledge and heart to the studio. If you ever have any suggestions or requests for times and classes wanted, please let Kim know.

Read More

Ayurveda

For the present time being Thrive will not be offering Ayurveda sessions. Airlie has adventures and opportunities that will be taking her elsewhere for the time being. We will miss her very much and thank her for her energy, her gifts and for just being the all around awesome person that she is.

Read More

Bon Voyage Jenny!

The amazing and lovely Jenny Lang will be moving on from Thrive at the end of this month to new and amazing and ventures. Her care, wisdom and knowledge has been appreciated by all that she has touched. We will miss her greatly and we wish her the best on her new journey. We are sad to see her go, but so happy to have experienced her knowledge and gorgeous spirit. Her last class will be August 20 so soak...

Read More

Pre-Summer News!

Thrive's 5th year anniversary is coming up in June! We can't believe it has been 5 years already!!! We would like to thank all of you from the bottom of our hearts for your support, love, and for believing in us. Thrive is truly about the amazing community of people who come here and we care about every single one of you!!! To thank you for our support we will be selling our regular 5 punch (usually $80) for $50....

Read More