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Thrive News

Pre-Summer News!

Thrive's 5th year anniversary is coming up in June! We can't believe it has been 5 years already!!! We would like to thank all of you from the bottom of our hearts for your support, love, and for believing in us. Thrive is truly about the amazing community of people who come here and we care about every single one of you!!! To thank you for our support we will be selling our regular 5 punch (usually $80) for $50....

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New Classes for the Fall!

Hello thrivers! first news post in awhile, we're just too excited about the new classes and faces in the studio this fall. We're super excited to be introducing three new classes - Nicolas' level one Pilates Thursday nights at 6:30, Tristan's Qi Gong class 7am on Wed, Pranayama and the Tensegrity Series with Janice at 4:00pm on Sundays, and Melissa's Monday pilates level 1-2 morning class at 9:30. See you in the studio!

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Ayurveda consultations with Airlie Ogden now at Thrive!

Ayurveda is a natural healing system that has been practiced in India for thousands of years. According to this ancient medicinal tradition, each person's path to optimal health is unique because each person is unique. The in-depth and extensive programs that Airlie is studying at the California College of Ayurveda are based on effective, time-honoured principles that focus on understanding your particular body-mind constitution and the nature of your imbalance. A few spaces have opened up starting in February. For...

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Therapeutic Stretching and Strengthening Classes with Jessica

Hello Thrivers! We will be introducing a new class this winter - Therapeutic Stretching and Strengthening. It includes 4-6 participants/$55=GST and will run in 4 week intervals. Each class is $55+gst for the 4 week intervals with the rmt. Next Sessions: Mondays Nov 24 - Dec 15 at 3:45 or 7:30 Tuesdays Nov 25 - Dec 16 at Noon Fridays Nov 28 - Dec 19 at 10:45

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Back by popular demand, Gentleman’s Yoga will be starting again May 2014!

Gent’s Yoga is a slow flow style class designed to keep it easy and keep it real. When I say easy, I don’t mean that it won’t be physically demanding. Moving slowly in postures isn’t for sissy’s - we’ll build strength and flexibility while getting some serious sweat happening! Worried you’ll be the only one in the class that can’t touch your toes, or that you don’t know what pranayama means? No worries. This 5 week course will use everyday...

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Now Offering Biomats with all Treatments

Thrive now offers a biomat with all treatments. The highly effective BioMat technology is a combination of far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable healing properties. The mat delivers soothing, deep-penetrating heat while stimulating the regeneration of damaged cells in your body. It’s a safe and natural way to achieve optimal health . Come and feel the heat penetrate and...

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New Class: Restore & Strengthen Tuesdays at 8:15

This class is designed to make sure you get the most out of your time.  There will be deep and relaxing  stretches to open your muscles and fascia, as well as Pilates (level 1) and the trx.  Come and have fun, and feel your body be opened, balanced and strengthened in a safe and gentle way. See you at the studio!

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A New Class

Hatha flow Mondays at 10:45 with the lovely and amazing Tara Nargang. Be (re)inspired by a user-friendly class to move and strengthen your body. Humour, safety and encouragement all included. Please contact taranargang@gmail.com for more info.

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Coming to the Studio in December…

We're excited to be introducing three new classes for the winter - Meditation, Yin Yoga, and Yoga Nidra. All three of these classes are excellent ways to restore our bodies during the winter months. Meditation is a practiced that’s been used in many traditions and cultures for thousands of years. Though there are a wide variety of styles and techniques, the essence of these are the same – to pay attention to our experience and to cultivate a greater sense...

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Men’s Yoga – Now Full

Thank you Thrivers for your participation and enthusiasm in our recently introduced Gentlemen's Yoga Class, which has now been filled. However, we will be introducing further Men's Yoga classes in the future, so keep in touch! Have a great long weekend & see you in the studio!

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