A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim


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A Video Introducing the Pilates 5 Principles

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Yin Yoga Workshop with Airlie Ellsworth

Yin yoga is a slow, meditative style of yoga in which we exercise the deeper tissues of the body – ligaments, joints and deep fascial networks. Postures, most seated or reclined, are held for several minutes so as to intelligently … Continue reading

Slow Flow

We’re excited to be offering a new class – Slow Flow with Christi Kowalewski. Slow Flow – Mondays at 6:15 Slow Flow is grounding hatha-vinyasa practice that allows students more time and space to focus on aligning the physical body … Continue reading