A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

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Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

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A Video Introducing the Pilates 5 Principles

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Therapeutic Stretching and Strengthening classes with RMT Jessica Knox

Small group classes lead by a Registered Massage Therapist. Pre-registered classes of 4-6 participants will run in 4 week intervals, meeting once a week. Each class will be designed to meet the specific needs and goals of the participants. These classes are specialized just for … Continue reading

Sahaj Marg

Sahaj Marg – Natural Path – is a spiritual practice based on inner experience through meditation. A simple way to learn to open the heart, to experience the divinity residing in all of us. Introduction to this simple and effective meditation method are held at … Continue reading