A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim


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A Video Introducing the Pilates 5 Principles

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Candlelit Yin & Yoga Nidra with Airlie

“I’m so glad I live in a world where there are Octobers.” ~ Anne of Green Gables With the bright colours and crisp breezes, woodstove smell and the sound of leaves rustling along the ground, autumn is a season of beauty. As daylight hours grow … Continue reading

Therapeutic Stretching and Strengthening classes with RMT Jessica Knox

Small group classes lead by a Registered Massage Therapist. Pre-registered classes of 4-6 participants will run in 4 week intervals, meeting once a week. Each class will be designed to meet the specific needs and goals of the participants. These classes are specialized just for … Continue reading