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A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim

 
 

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A Video Introducing the Pilates 5 Principles

Thrive News

Ayurveda

Ayurveda is the traditional healing system that has been practiced in India for thousands of years. Start 2015 off on the right foot by joining Airlie on SATURDAY, JANUARY 3rd for a 90 minute workshop to learn about a few of Ayurveda’s foundational principles, including … Continue reading


Mindful Self-Compassion

Mindful Self-Compassion isan 8-week research-based program in self-discovery. Learn 25 simple ways to become more conscious in your response to stress. Taressa teaches Mindful Self-Compassion (MSC) courses for groups and individuals, and also provides holistic healing and spa therapies. Taressa received her training from Dr. … Continue reading