Video

A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim

 
 

latest videos

A Video Introducing the Pilates 5 Principles

Thrive News

Now Offering Biomats with all Treatments

Thrive now offers a biomat with all treatments. The highly effective BioMat technology is a combination of far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, … Continue reading


New Class: Restore & Strengthen Tuesdays at 8:15

This class is designed to make sure you get the most out of your time.  There will be deep and relaxing  stretches to open your muscles and fascia, as well as Pilates (level 1) and the trx.  Come and have fun, and feel your body be … Continue reading