A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim


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A Video Introducing the Pilates 5 Principles

Thrive News

Therapeutic Stretching and Strengthening Classes with Jessica

Hello Thrivers! We will be introducing a new class this winter – Therapeutic Stretching and Strengthening. It includes 4-6 participants/$55=GST and will run in 4 week intervals. Each class is $55+gst for the 4 week intervals with the rmt. Next Sessions: Mondays Nov 24 – … Continue reading

Slow Flow

We’re excited to be offering a new class – Slow Flow with Christi Kowalewski. Slow Flow – Mondays at 6:15 Slow Flow is grounding hatha-vinyasa practice that allows students more time and space to focus on aligning the physical body with their mindful inner energy. … Continue reading