A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim


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A Video Introducing the Pilates 5 Principles

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Slow Flow & Alignment Flow

We’re excited to be offering three new classes – Alignment Flow and Yin Flow with Meagan Welch, and Slow Flow with Christi Kowalewski. Slow Flow – Mondays at 6:15 Slow Flow is grounding hatha-vinyasa practice that allows students more time … Continue reading

Aletheia Breathwork Workshop With Cedar

Sundays June 15, July 6 & July 20 4:00 pm – 6:30 pm $25 per session Aletheia Breathwork is a gentle and profound alternative healing modality that utilizes conscious, connected breathing (no pause between inhale and exhale) in an intentional … Continue reading