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A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim

 
 

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A Video Introducing the Pilates 5 Principles

Thrive News

Therapeutic Stretching and Strengthening Classes with Jessica

Hello Thrivers! We will be introducing a new class this winter – Therapeutic Stretching and Strengthening. It includes 4-6 participants/$55=GST and will run in 4 week intervals. Next Sessions: Mondays Nov 24 – Dec 15 at 3:45 or 7:30 Tuesdays Nov 25 – Dec 16 … Continue reading


Therapeutic Stretching and Strengthening classes with RMT Jessica Knox

Small group classes lead by a Registered Massage Therapist. Pre-registered classes of 4-6 participants will run in 4 week intervals, meeting once a week. Each class will be designed to meet the specific needs and goals of the participants. These classes are specialized just for … Continue reading