A Video Introducing the Pilates 5 Principles

Level 2 Yoga Pilates fusion

A Level 1 Video with Kim

Full Yoga/Pilates Fusion Class with Kim

Core Fantastic Yoga/Pilates Fusion with Kim

Bodacious Bootie Yoga/Pilates Fusion with Kim


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A Video Introducing the Pilates 5 Principles

Thrive News

Ayurveda consultations with Airlie Ogden now at Thrive!

Ayurveda is a natural healing system that has been practiced in India for thousands of years. According to this ancient medicinal tradition, each person’s path to optimal health is unique because each person is unique. The in-depth and extensive programs that Airlie is studying at … Continue reading

Therapeutic Stretching and Strengthening Classes with Jessica

Hello Thrivers! We will be introducing a new class this winter – Therapeutic Stretching and Strengthening. It includes 4-6 participants/$55=GST and will run in 4 week intervals. Each class is $55+gst for the 4 week intervals with the rmt. Next Sessions: Mondays Nov 24 – … Continue reading