Breathe and Body Meditation with Jennifer

This class will be every Sunday from 3:45pm to 4:45pm

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Enjoy some Sunday rejuvenation time to help prepare for the week ahead with meditation. Join Jennifer for some gentle stretching, an introduction to Pranayama breathing techniques, and then settle in for a guided meditation. Pranayama is the practice of controlling your breath through a series of breathing exercises, which encourages your mind to slow down and focus on being present in your body. In a calm, safe, welcoming space, you will be invited to focus on your mind and body, giving you a few moments of peace and serenity to enjoy on a Sunday afternoon.

First class starts on Thursday, October 17. We will practice one of the most famous and basic Qigong forms: The Eight Brocades. This a set of eight movements, with many variations over the centuries. It is very good for stretching the meridians, calming and balancing the whole body. In the next class(es) we will introduce other forms. In each class much attention will be given to the principles and theory of Chinese Medicine, to help you apply them for your own benefit. Probably the most powerful aspect of Qigong is that results gets better over time. There’s no aging here. See you in class!