Book Online             250 590 7321 kimlivetothrive@gmail.com

Falling with Grace: An Introduction to the Feldenkrais Method™ for Preventing a Fall and Falling with Grace.

Fall With Grace Class

Falling and falling prevention strategies are exceedingly important, acquired with lots of practice and an understanding of how the human skeleton maintains stability under the force of gravity. Using the Feldenkrais MethodTM, participants will learn to balance and coordinate the movements of their skeleton, both for saving themselves from falling and for bringing themselves down to the ground in an organized way*. Getting back up, and shaking off residual stress after taking a fall will also be addressed.  During the first 6 hours of this course (Part I), students...

Read More

Pilates Infused With Julie

Starting January 4, this class will be every Saturday from 4:30pm to 5:30pm Book Class Online Building on the fundamentals of STOTT Pilates, this class will infuse elements of yoga, conditioning exercises and dynamic movement. Participants will move through slow, flowing sequences which emphasize breath, muscular stability, flexibility and strength. The use of props will be included to increase the challenge. This is a level 2 class which requires a pilates foundation, as well as a knowledge of basic yoga poses.  

Read More

Breathe and Body Meditation with Jennifer

This class will be every Sunday from 3:45pm to 4:45pm Book Class Online Enjoy some Sunday rejuvenation time to help prepare for the week ahead with meditation. Join Jennifer for some gentle stretching, an introduction to Pranayama breathing techniques, and then settle in for a guided meditation. Pranayama is the practice of controlling your breath through a series of breathing exercises, which encourages your mind to slow down and focus on being present in your body. In a calm, safe, welcoming space,...

Read More

Yoga Basics With Pacey

This class will concentrate on the basic building blocks required for any yoga practice in an attempt to demystify this ancient tradition. There seems to be a common mis-conception that one requires the flexibility of a ballet dancer or strength of a body builder in order to participate in a yoga class. Nothing could be further from the truth as the benefits of yoga apply to one and all, old and young, strong and weak, bendy or stiff. We will...

Read More

Summer Specials & More

We're so excited about summer we are introducing a new special - two for one yoga sessions! Bring a friend and get class for half price (One or both people have to be new to the studio). So grab a friend and head on down to Thrive! Also note that Mondays and Wednesdays we're offering a 'Wake Up Fusion Flow' - this is a great class for stretching and strengthening with Yoga and Pilates to help you get your morning...

Read More

New updates for April

Hello Thrivers, Some important news to share for early June! First things first: We've added a new class Friday mornings – Yogassage with RMT Jessica Knox. Yogassage with Tracey has now been moved to Friday afternoons at 4:30. We're also pleased to announce the addition of two new instructors to our team – Lynsay will be teaching Power Yoga on Thursdays at 6:15 and Pacey will be teaching Yoga Basics on Wednesday at 6:30. Welcome guys! Also a reminder that...

Read More

Yoga for Gardeners – starting in March

Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will help you protect your hips, shoulders, wrists, back and knees, and provide opportunities to relax and dream of the perfect garden. Thursdays in March from...

Read More

Big Excitement for the New Year!

Hello and happy winter to all... Thrive Studio is very much excited to be bringing in Tracey Noseworthy to the family beginning in January! Tracey is an exemplary woman with plenty of experience and passion and we're extremely lucky to have her. She'll be teaching classes at the studio Wednesdays at 5:00 and Tuesdays at 10:45. You can read more about Tracey here. In addition, Tara Nargang is excited to introduce an evening class on Wednesdays at 6:15, and Cedar...

Read More

Workshop: Restorative Yoga meets Thai Massage

with Instructors Cedar Sorensen and Vanya (Michelle) Laporte Life is sweet and its even sweeter when you combine yoga with massage! You can help yourself to a great start to the season of renewal and vitality with our specialty Restorative Yoga Meets Thai Massage class. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. Everything your body needs for health and happiness! During this 2 hour specialty class you will restore your body...

Read More