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New Classes Beginning this Fall

Yin Wednesdays at 7:30pm with Emily Chernoff In yin yoga we use our breath to center in, arrive on our mats, and ground us throughout the practice. Each pose is held for two to five minutes. This allows the deep layers of our connective tissue and fascia to soften, increasing our bodies mobility. In each pose we focus on bringing our awareness inwards. Our intentions are mindful as we move, ground, breathe and become present with ourselves. This class is...

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Get Your Barre Butt out of Bed

Get your workout done and your day started with this fun and fabulous class. Nicole's vibrant energy helps wake you up and get you started with this full body, well rounded workout focusing on length, strength, and balance. All movements are functional and do-able and will put a smile on your face. After this class you are set and on your way for your day.   More about Nicole: Nicole teaches barre, yoga, pilates, aerial and pole classes all over...

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Check out our New Class: Therapeutic Hatha – Level 1

Therapeutic Hatha Level 1 Wednesdays at 9:30 Book Class Online Therapeutic Hatha is a slower moving active class accessible to all and tailored to those who may have unique needs in their yoga practice. With an emphasis on breath and alignment we will cultivate a deeper body awareness in a full spectrum class that omits downward dog and/or kneeling, and any other special requests that may present. We will release tension and stress through our practice finding mental, emotional and physical...

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Say Hello to our New Emilys

Thrive is excited to announce the arrival of our two new, lovely practitioners. You may have already been touched by their healing hands. Here you can learn a little more about the women behind the magic. Emily Chernoff Emily grew up in the small mountainous city of Nelson, BC. Being raised there, she was surrounded by communities of health, wellness and outdoor adventurists which first inspired her to learn more about human anatomy and its function as a whole. In...

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New Classes for the New Year

At Thrive we are ecstatic to bring in the New Year with some new class options for you all. Barre 1-2 with Kim Wilson Fridays at 5:30 pm This class will be as challenging or easy as you want it to be. There will be a focus on building on the foundations of barre and taking the time to feel your muscles working while maintaining form and control. This will be a great place to start if you have never...

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Guess What!!

Monthly Series Now Available. For Any Class. Start Anytime. 8/month — $109.99 4/month — $59.99 Month by month membership payments are processed monthly via credit card (two month minimum). Need to cancel? No problem, just give us two weeks notice prior to payment date via phone call or email to cancel auto-payment. Going away? No problem! We can freeze your Thrive account and extend your time so you won't loose any days or money ($15 fee). Declined payments will be automatically charged $10...

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This Fall — Barre, Yin/Yang, and Meditation

Barre This fall be amazed by Barre. It will grant you endurance, flexibility, mind body connection, and posture. It is a perfect compliment to Pilates! Yin/Yang In this class we will warm the musculature of the body as well as focus on opening and balancing meridians.This is done through a gentle flow settling into deep, long-held, floor based yin postures. This practice will open into the deeper yin tissues and energetic body allowing for physical, mental & emotional balance. Meditation Train...

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Starting May 9th – Jude Torchuk RMT

Please help us in welcoming Jude Torchuk to the Thrive team. She will be soothing sore bodies with me magic hands starting May 9th. Her techniques and treatments include CranioSacral Therapy, Neuromuscular Therapy, Myofascial Release, Trigger-Point Therapy, Lymphatic Drainage, Unwinding & Positional Release. Read on for a little more about Jude. Jude Torchuk graduated from the West Coast College of Massage Therapy in 1997. Her desire to help others began by studying psychology and sociology, but after experiencing severe whiplash...

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Spring into Fitness and Well Being

Class Schedule   Matwork Power & Flow 2 This class amps up the intensity focusing on improving the power and stability of your arms, legs, shoulders, hips, and core. We focus on preventing injury while improving precision, control and agility. Power & Flow II also improves coordination as it retrains muscles that may have become imbalanced over time. The inclusion of light weights helps to condition the entire body from head to toe and the constant flowing movement enhances core...

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With the Coming of Light… New Classes

May we announce that with the light coming, Chris will now be adding in two morning classes. Level 1-2 Pilates — Thursday at 7:00am Yoga — Monday at 7:00am   Also with more light, the lovely Libby has also added in an evening class. Foundation Wind Down — Thursday at 7:45pm   .  

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