Therapeutic Hatha Level 1
Wednesdays at 9:30
Therapeutic Hatha is a slower moving active class accessible to all and tailored to those who may have unique needs in their yoga practice. With an emphasis on breath and alignment we will cultivate a deeper body awareness in a full spectrum class that omits downward dog and/or kneeling, and any other special requests that may present. We will release tension and stress through our practice finding mental, emotional and physical strength and space. Props and modifications will always be offered to make this class accessible for all levels and every body. Please modify, adjust, adapt this as you see fit based on Thrive’s needs and students request.