Kim Wilson, R.Ac
Upon discovering Jin Shin Do Acupressure, Kim became fascinated by the energetic body which led her to complete the four year training for Acupuncture and Traditional Chinese Medicine. Kim enjoys sharing this wealth of knowledge and believes that not only do these modalities complement each other, but also allow for the creation of her unique style of holistic body care, one which is technical, playful and heartfelt. Kim has been dedicated to sharing her love of having a healthy body and living a vibrant life. Her background in competitive rowing and athletics inspired her training as a Certified STOTT Pilates and Yoga Instructor.
Kelly Ayre, RMT
Kelly is a Certified Stott Pilates instructor who also balances her career as a Registered Massage Therapist. She has completed her level 1 certification in all disciplines of the Stott Pilates Method and has been teaching since 2003. Having completed a Degree in Kinesiology from the University of Victoria, Kelly integrates her education and rehabilitation experience into her pilates instruction. She enjoys being creative with her group classes and encourages participants to explore their physical and mental well-being. Through her own practice of pilates she has discovered the many positive benefits of this discipline and feels gratitude in seeing how this method of exercise enhances peoples lives.
Jayson Van Ee
Jayson started practicing Pilates more than 5 years ago with the intent of correcting some ailments he was he was going through as a hairdresser of 20+ years. As a result, he now has sold his salon and changed career paths. Jayson was Stott certified in October and joined the Thrive team.
Jayson is constantly amazed how much he continually and progressively learns from Pilates. Attention to all the details involved keeps him coming back for more. Sharing this knowledge with others makes it that much more rewarding. Favorite sayings, “less is more”, and “if it’s easy, you’re probably not doing it right”. Learning mindful movement through Stott Pilates teaches us that we can all learn strength and be strong from the inside out, no matter our age or ability.
Jana has been passionate about the study of health and fitness for all of her life. As a young athlete, Jana was involved in competitive track and field and rowing. From this athletic background, she pursued her passion into university and achieved a Bachelor of Science in Kinesiology and a Master of Science in Medicine & Kinesiology, all the while working as a fitness instructor and personal trainer.
After completing her University degrees, she furthered her education by completing Stott Pilates training, becoming a Certified Strength and Conditioning Specialist as well as a certified Precision Nutrition Coach.
Having four children as well as recovering from a debilitating bulging disc, Jana is keenly aware of the effectiveness and value of Pilates in rehab as well as in improving general strength and fitness. Through study and personal experience, Jana has vast knowledge to help her clients achieve success on their road to improved health and fitness in a safe and sustainable manner.
Tara is an RMT and Yoga Instructor she combines her educations to share knowledge and experience in her classes. Having gone through, and recovered from several injuries herself, Tara has gained invaluable incite to the body-mind connection involved in rehabilitation. Tara fuses her passions of internal body mechanics and external bio-mechanics to create classes based on breathing, releasing, toning and alignment. Tara guides as students learn how to teach themselves by listening to their bodies, minds and spirits. “Yoga is powerful medicine. I teach yoga because it healed and transformed me it gives me complete truth, empowerment and humility every day. Teaching is a learning experience for me as much as it is for students”. Tara teaches small groups, studio classes and private sessions to persons of all ages and capabilities in Vinyasa, Hatha, Yin, and Restorative Yoga.
Chris has been working with bodies for 20 years. Originally focused on strength and conditioning, Chris’ attention is now on Pilates and Yoga. His classes are always aimed at strengthening and lengthening tissue to bring the body back to its ideal alignment and to restore full range of motion to all of the joints. He believes that as physical function increases so does physiological function and then subsequently mental and emotional health improve.
Chris carries a number of credentials including 2 Yoga Teacher Training certificates, most recently he completed his Stott Pilates full certification training in Toronto. Having just moved to Victoria with his Wife, Chris is eager to share what he has learned and to collaborate with his new community.
Certified since 2012, Mykaela is a Stott Pilates instructor from Whitehorse, Yukon. She enjoys helping students feel more comfortable in their bodies and loves how Pilates helps people to move efficiently, allowing us to improve our daily life. You can expect a very welcoming, positive atmosphere with no judgements in her classes. She wants to make sure to give an energizing work out but also to take things slowly enough that students fully understand the intention behind the exercises. Outside of work, Mykaela has a passion for natural medicine, is an animal lover, a photographer, an outdoor enthusiast, a raw vegan chef and history buff. Join her for a mindful Pilates session that will leave you happy and more in tune with your body!
Cathryn Lynch Socarras
In 2010, Cathryn first took Stott Pilates classes to rehabilitate a nagging knee injury. This empowering experience helped her regain her strength and mobility. Cathryn’s passion for Pilates and its healing power of body and mind inspired her to pursue a teaching certificate with Stott Pilates in 2012. Since earning her certification in both Matwork and Reformer, Cathryn has completed several professional development certifications including Cadillac, Melt Method, and dozens of small equipment workshops.
In her classes, Cathryn aims to empower each client to learn to move their body with fluidity; to gain strength, stability, length, flexibility and balance, all while having a little fun!
Cathryn is a gentle, kind, intuitive, and knowledgeable instructor. She has the ability to guide you to the safest and most efficient space inside yourself, tapping into your own healing and body wisdom.
Inspiring other people is what lights me up the most. Through my work, I intend to help others recognize what every aspect of their life has to offer, and to help them to better navigate the ups and downs along their own healing path. A devotion to yoga has allowed me to live a fuller life than I had ever imagined. Sharing this with others has been one of the most fulfilling experiences and exchanges in my life, and has led me to investigate my own health from a preventative perspective. My curiosity within the world of natural health and wellness eventually led me to a career in alternative medicine. I have a deep connection to the natural world and believe that by aligning ourselves with the organic rhythms of the earth and our environment we can re-awaken an innate inner wisdom that lies deep at the core of us all.
I am a certified and insured Hatha, Vinyasa and Yin Yoga instructor with over 300 hours in trainings. Since 2011 I have been teaching in Victoria, BC. My teaching journey began after having completed my first foundational teacher training with Natalie-Rousseau at Pacific Elements Yoga in 2011, and has led me to a much deeper connection to self and understanding of my own body, mind & heart.
Currently I am studying Traditional Chinese Medicine (TCM) and nutrition at Pacific Rim College in Victoria and working towards becoming a registered Acupuncturist. I look forward to working with people to help them find balance within their own health outside of the yoga studio upon starting my own TCM practice. I find great joy in weaving TCM philosophies and wisdom into my offerings as a yoga teacher and I plan to join TCM practices with nutrition and my established skills as a yoga and meditation instructor to help others to reach their greatest potential and health goals.
I teach various styles of yoga but the theme in which I teach is consistent. We move from the heart, with an emphasize on breath and alignment. In my classes we work to unite mind, body, and heart in a sometimes challenging, but always playful practice. I encourage students to explore their physical, mental and emotional boundaries safely. I believe that it is by learning to fully trust in ourselves and connecting to our body’s instinctive healing power that we can let go and begin to heal deeply. I intend to continually refine my skills and carry this resonance with me out of the yoga studio and into my practice upon graduation.
As a Massage Therapist, Emily practices yoga to correct her own as well as her clients’ muscular imbalances that arise due to work and play. In massage sessions she looks at her client’s posture and movements to determine what stretches would be beneficial for home care, and this is what she applies to her classes.
Emily brings her Massage Therapy knowledge to her classes to assist students to better understand what poses are helpful, how to self massage with thera-balls and props and to personalize the class towards what is best for each individual.
It is Emily’s passion to teach classes that are comprehensive, fun, mindful and attentive to breath. No matter what level, she wants students to really feel aware of how to move their own body to get the most out of each class.
Emily looks forward to meeting you on the mat and helping you achieve your body awareness goals.
After discovering the holistic benefits of yoga in 2007 while completing her undergraduate degree, Renée quickly understood how the benefits of yoga reached far beyond the physical. Renée took her first training in 2010 with Nicki Manzies, then in 2012 completed her prenatal training certificate at Moksana Yoga. Renée teaches a variety of classes, ranging from chair yoga, to mum and babe, flow, prenatal, foundations and restorative. She is also working as a birth doula and has a Masters in Disability Management, and is very interested in public health research. Her specialty is helping all students find comfort in their bodies, and learn techniques of deep relaxation through adaptation and modification. Renée is a fledgling potter, seasoned gardener and mother of two beautiful souls.
You can contact or check out Renée at flexability.ca.