Thrive’s 5th year anniversary is coming up in June! We can’t believe it has been 5 years already!!!
We would like to thank all of you from the bottom of our hearts for your support, love, and for believing in us.
Thrive is truly about the amazing community of people who come here and we care about every single one of you!!!
To thank you for our support we will be selling our regular 5 punch (usually $80) for $50. These will be sold until June 15th and will have a one month expiry. We hope you take advantage of this small token of our thanks and gratitude.
We also have some new additions and schedule changes coming up for this fine summer: TRX Friday @9:30am with Kim Wilson. This class will be all TRX! Please come ready to work hard, for a full body workout experience. This class will be for injury free bodies with good body awareness and experienced level 1-2 Pilates knowledge.
Therapeutic Yoga Wednesday @10:45am with Jessica. These Therapeutic classes will be very gentle and specialized. They will differ from Restorative in that they incorporate strengthening of the stabilizing musculature and improve posture and balance. In these classes, we will begin with relaxation and breath but then progress to standing to work on posture, releasing the feet and doing some balance challenges (very important!). From there, we will move in to lying and seated postures, waking up our stabilizing musculature(also so important!), doing self massage, joint mobilization and restorative postures.
Wake Up Fusion Flow Tues & Fridays @6:45am with Kim. Start your day right by getting your sweat, strength and length on with Kim bright and early!
Qi Gong Thursday @8am with Tristan. Revive and balance your energy for the day through a guided Qi Gong practice with Tristan.
In other studio news we have also added a Student 5 class punch card for $65.
Our Thrive Community is so invaluable to us. Please know that we are always open to suggestions and feedback from you.
Let’s get this summer started Thrivers!