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Pilates is an intelligent, profound fitness system that has the power to transform your relationship to your body. With regular practice, Pilates increases your body’s awareness, strength, flexibility and endurance. The benefits of Pilates are many: core strength and stability, regaining you optimal spine, heightened mind-body awareness, pain relief, enhanced physical performance, and effective rehabilitation. At Kula our crew of inspired teachers ensure that no two workouts are alike so your body will continue to be challenged by exploring a diversity of exercises and equipment. Whether you are looking to have your limits challenged or seeking a more gentle/therapeutic experience, Pilates is for everyone! Let us assist you in finding a class that works for you! Here at Kula, we teach STOTT pilates