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Thrive News

Spring into Fitness and Well Being

Class Schedule   Matwork Power & Flow 2 This class amps up the intensity focusing on improving the power and stability of your arms, legs, shoulders, hips, and core. We focus on preventing injury while improving precision, control and agility. Power & Flow II also improves coordination as it retrains muscles that may have become imbalanced over time. The inclusion of light weights helps to condition the entire body from head to toe and the constant flowing movement enhances core...

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With the Coming of Light… New Classes

May we announce that with the light coming, Chris will now be adding in two morning classes. Level 1-2 Pilates — Thursday at 7:00am Yoga — Monday at 7:00am   Also with more light, the lovely Libby has also added in an evening class. Foundation Wind Down — Thursday at 7:45pm   .  

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Yin Yoga at Thrive!!!

Welcoming Lauryn to the Thrive crew! She has recently moved back to Victoria after living abroad in New Zealand. Lauryn discovered her yoga practice at the age of 16, fell in love & never looked back. Her practice has shown her how to connect with herself and others, teaching her balance on & off the mat and has inspired her to explore & challenge all of her edges. Over the years Lauryn has practiced and taught internationally, but has now landed back to her roots on the...

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Why is a Small Yoga/Pilates Studio the Right Pick For You?! (aka THRIVE!!!)

Small Class Size In a small studio, chances are you’ll attend a small class. While some may find this a bit unnerving, personal attention from the yoga instructor can be great, especially for those just starting out on their yoga journey. With a smaller class size, you can benefit from an often more relaxed environment in which you feel able to ask questions. And, as a total bonus, occasionally you’ll be the only one who shows up for a certain...

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Changes at Thrive

Fall is right around the corner and Thrive is coming up with new and fun ideas to challenge and integrate balance for your body. We will be having Barre class (times and teachers to be announced), as well as our new Iyengar teacher Elizabeth Aldiman, (woot-woot!!!), who will be bringing her amazing practice, knowledge and heart to the studio. If you ever have any suggestions or requests for times and classes wanted, please let Kim know.

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Ayurveda

For the present time being Thrive will not be offering Ayurveda sessions. Airlie has adventures and opportunities that will be taking her elsewhere for the time being. We will miss her very much and thank her for her energy, her gifts and for just being the all around awesome person that she is.

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Bon Voyage Jenny!

The amazing and lovely Jenny Lang will be moving on from Thrive at the end of this month to new and amazing and ventures. Her care, wisdom and knowledge has been appreciated by all that she has touched. We will miss her greatly and we wish her the best on her new journey. We are sad to see her go, but so happy to have experienced her knowledge and gorgeous spirit. Her last class will be August 20 so soak...

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Pre-Summer News!

Thrive's 5th year anniversary is coming up in June! We can't believe it has been 5 years already!!! We would like to thank all of you from the bottom of our hearts for your support, love, and for believing in us. Thrive is truly about the amazing community of people who come here and we care about every single one of you!!! To thank you for our support we will be selling our regular 5 punch (usually $80) for $50....

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New Classes for the Fall!

Hello thrivers! first news post in awhile, we're just too excited about the new classes and faces in the studio this fall. We're super excited to be introducing three new classes - Nicolas' level one Pilates Thursday nights at 6:30, Tristan's Qi Gong class 7am on Wed, Pranayama and the Tensegrity Series with Janice at 4:00pm on Sundays, and Melissa's Monday pilates level 1-2 morning class at 9:30. See you in the studio!

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Ayurveda consultations with Airlie Ogden now at Thrive!

Ayurveda is a natural healing system that has been practiced in India for thousands of years. According to this ancient medicinal tradition, each person's path to optimal health is unique because each person is unique. The in-depth and extensive programs that Airlie is studying at the California College of Ayurveda are based on effective, time-honoured principles that focus on understanding your particular body-mind constitution and the nature of your imbalance. A few spaces have opened up starting in February. For...

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