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Thrive News

Back by popular demand, Gentleman’s Yoga will be starting again May 2014!

Gent’s Yoga is a slow flow style class designed to keep it easy and keep it real. When I say easy, I don’t mean that it won’t be physically demanding. Moving slowly in postures isn’t for sissy’s - we’ll build strength and flexibility while getting some serious sweat happening! Worried you’ll be the only one in the class that can’t touch your toes, or that you don’t know what pranayama means? No worries. This 5 week course will use everyday...

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Now Offering Biomats with all Treatments

Thrive now offers a biomat with all treatments. The highly effective BioMat technology is a combination of far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable healing properties. The mat delivers soothing, deep-penetrating heat while stimulating the regeneration of damaged cells in your body. It’s a safe and natural way to achieve optimal health . Come and feel the heat penetrate and...

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New Class: Restore & Strengthen Tuesdays at 8:15

This class is designed to make sure you get the most out of your time.  There will be deep and relaxing  stretches to open your muscles and fascia, as well as Pilates (level 1) and the trx.  Come and have fun, and feel your body be opened, balanced and strengthened in a safe and gentle way. See you at the studio!

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A New Class

Hatha flow Mondays at 10:45 with the lovely and amazing Tara Nargang. Be (re)inspired by a user-friendly class to move and strengthen your body. Humour, safety and encouragement all included. Please contact taranargang@gmail.com for more info.

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Coming to the Studio in December…

We're excited to be introducing three new classes for the winter - Meditation, Yin Yoga, and Yoga Nidra. All three of these classes are excellent ways to restore our bodies during the winter months. Meditation is a practiced that’s been used in many traditions and cultures for thousands of years. Though there are a wide variety of styles and techniques, the essence of these are the same – to pay attention to our experience and to cultivate a greater sense...

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Men’s Yoga – Now Full

Thank you Thrivers for your participation and enthusiasm in our recently introduced Gentlemen's Yoga Class, which has now been filled. However, we will be introducing further Men's Yoga classes in the future, so keep in touch! Have a great long weekend & see you in the studio!

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Welcoming Shelly Mcaffrey!

Hello Thrivers. We'd like to start November off with some exciting news, Shelley is starting next Thursday at 10:30 for Pilates mat 1-2. Shelly’s background in classical ballet combined with her passion for movement and fitness led her to commit herself to a career in health and wellness. It was during her formal dance training years that she was introduced to the Pilates method as a means of conditioning and injury prevention and she instantly recognized how well it complimented...

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Gentlemen’s Yoga Class

Here's the scoop, No bendy girls allowed (you can venture into those classes after though!) Intro to yoga with a no-frills strength base practice. Become more flexible but also stronger. No chanting but jokes (and the occasional fart) allowed. What: 4 week Gentleman's Yoga Course (starting Nov 13th) When: Wednesdays 7.30-8.30pm Where: Thrive Yoga Contact: John Holiday for more info or to secure a space (johnholidayyoga@gmail.com)

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Yoga Basics With Pacey

This class will concentrate on the basic building blocks required for any yoga practice in an attempt to demystify this ancient tradition. There seems to be a common mis-conception that one requires the flexibility of a ballet dancer or strength of a body builder in order to participate in a yoga class. Nothing could be further from the truth as the benefits of yoga apply to one and all, old and young, strong and weak, bendy or stiff. We will...

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Summer Specials & More

We're so excited about summer we are introducing a new special - two for one yoga sessions! Bring a friend and get class for half price (One or both people have to be new to the studio). So grab a friend and head on down to Thrive! Also note that Mondays and Wednesdays we're offering a 'Wake Up Fusion Flow' - this is a great class for stretching and strengthening with Yoga and Pilates to help you get your morning...

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