8:15, and 9:30
8:15 Yoga Slow Flow – This class encourages you to connect to and move with your breath from pose to pose. There is no race here; we will take the time to pause to safely settle into poses and move with ease. Excellent for beginners and those who want to deepen their practice.
9:30 Yoga Essence – Working on core traditional Hatha poses, we will work through a variety of stretches and breathing techniques to help you comfortably move and ease yourself into essential yoga positions. Great class for beginners and those who want to experiment or master core yoga poses.